|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.80 | 0.00 | 0.00 | 1.50 | 12.30 |
|
2 x (6 x 200m) levee sprints. One mile jog between sets.
36, 35, 35, 34, 34, 34
35, 35, 34, 34, 34, 33
|
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
|
|