I am one with the levee and the levee with me

November 18, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Sat, Dec 15, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.007.000.0020.00

Big workout. 3.5 WU, 6400m @ T, 7.5 E, 3 x 1600m @ T (200m jog rests), 1.75 CD.

6400m = 21:29 (5:25, 5:21, 5:21, 5:22) -- Feel asleep on first 200 in 44s

7.5 E = kept pace honest at 6:50-7:05

3 x 1600m = 5:19, 5:19, 5:19

Tough, tough workout, but everything was controlled throughout. I'm mourning the 20:5x shape I displayed a few weeks ago on a 4-mile tempo, but everything is moving in the right direction. PR at Houston could still be in the cards.

Streak 6 Miles: 10.00Saucony Zealot Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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