I am one with the levee and the levee with me

November 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	35.40
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						419.25
Flyknit VFs Lifetime Miles:						80.50
Ride 14 Lifetime Miles:						652.85
Ride 15 Lifetime Miles:						278.70
Ride 15 X2 Lifetime Miles:						53.00

Tue, Nov 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	2.50	0.00	12.00

AM - Ran at Sasha's house - Derek paced us for 2.5 miles of 5:30 pace. I felt rusty through the first mile (5:28), then okay for the second, and started to fade a little in the last half. I managed to keep pace, but it was tempting to fall off. 13:41 final time, it feels good to get some faster paces in.

I spoke with Coach Eyestone this morning to get an idea of what I need to do to make the track team. They have the first tryout on December 11, I believe, so he recommended starting some track workouts now. That gives me 5 weeks. If I bump up the mileage to 65-70, get a few good tempos, some good mile repeat sessions, and maybe a few quarter sessions, I should be in pretty decent shape. The goal will be to run 8:50 for the 3k.

8:50 would set me up for low 8:40s in January, and with any luck that would be enough to get myself on the team.

PM - Added an easy 4 later tonight.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Matt on Tue, Nov 04, 2008 at 14:00:03

keep up the amazing effort. You can do it. What part of Washington are you from? My wife and I both grew up there. Kent for me and Olympia for her.

From tyler on Wed, Nov 05, 2008 at 02:45:58

Thanks, Matt. My wife and I are from the Tri-cities, the ugly part of the state. ;) The Olympic peninsula is one of the most beautiful places I've ever been - living in that part of the state would be very enjoyable.

From The Howling Commando on Wed, Nov 05, 2008 at 08:33:55

Man, how hard is it to get on your track team? Sheesh. With 1600 and 5k speed like yours you would have had a full scholarship at my Div II school. Haha. They gave some kid 20k a year and his 5k PR is only 16:10!

From tyler on Wed, Nov 05, 2008 at 11:53:40

No kidding, 20k? I graduate in April, so I have a little less leverage than a freshman would. I wonder how the clock works in D2.... I've got 3 semesters of eligibility in D1, does the clock run different in other divisions?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):