AM - 5 x cruise mile, 1 min rests. There was a bit of breeze (5-10 mph) and it was cold this morning (for New Orleans, about 40 F). My goal was to hit roughly 5:30 pace. It worked out to running 3 with the breeze, 2 against.
5:34, 5:34, 5:26, 5:33, 5:24
I'm stiff and sore, especially in the calves, but otherwise this was awesome.
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