Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
AM - 1st workout of the year. 8 miles including 3xcruise mile at 5:37, 5:38, & 5:39 on the levee. 1:00 rests. Added 4x30s fast on the run home. Conditions were 77 F & 72 dew point, and I must be adapting because it felt wonderfully cool. Weighed in at 154, so I'm still hovering about 12 lbs above racing weight.
PM - 4 easy.
LunaRacer 3 Miles: 8.00
Ride 7 Blue Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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