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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 easy, 7:33 avg.
LIFTING -- 3x6 sets
Deadlift -- 155 all
Lats -- 110, 120, 120
Squat -- 155 all
Bench -- 125 all
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Saucony Ride Iso (grey 2) Miles: 12.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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