|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
12 easy, 7:33 avg.
LIFTING -- 3x6 sets
Deadlift -- 155 all
Lats -- 110, 120, 120
Squat -- 155 all
Bench -- 125 all
|
| Saucony Ride Iso (grey 2) Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
|
|
|