I am one with the levee and the levee with me

April 19, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 4.70 Month: 20.70 Year: 21.70
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 42.20
Mon, Feb 05, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 easy (7:19 avg) including 8 x ~100m strides.

Right knee is still sore (intermittently), so I slapped the knee sleeve on after the run. It doesn't feel like it's going to blow up or get worse. Just another sore spot to deal with. My bigger concern is still my hips. They are sore. Primarily the right side. It has very little effect on my running, but it seems like I'm feeling a deep ache more and more after runs.

Launch 3 (Red) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Eugene on Mon, Feb 05, 2018 at 14:34:45 from 107.219.99.239

For me personally knee pains are usually caused by quad problems, or occasionally hamstrings. Never had hip problems, knock on wood. Hope you can find the time to stretch and recover!

From Tyler on Tue, Feb 06, 2018 at 07:27:03 from 144.46.104.12

100% agree on the quads. I usually get this a few times a year, and it goes away with stretching and wearing the knee sleeves.

Hips are an old man problem. You've still got a few years.

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