Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
Mile pace workout. 4x200m hills, 2x200m, 1x800m, 4x400m, 2x200m hills. 2:1 timed rests.
The wind started calm and picked up throughout the workout. Splits were 33, 33, 2:17, 67.8, 68.0, 67.1, 68.4.
I have a lot of work left to do, so I'm trying to be patient. Mechanically the pace felt fine, but I had no endurance to maintain it.
Ravenna 5 Miles: 6.00
Mizuno Ekiden Miles: 5.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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