Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
3 x 1600m (2 lap jog, 4:10-4:25 rest), 2 x 800m (1 lap jog, 2:10 rest)
4:57
4:55
4:53
2:25
2:23
Not the sharpest workout. Tired legs. But the work is done. I need to practice kicking, so I sprinted the last 200m of the final 800m. I clocked 34s for that 200m.... plenty of room for improvement there.
Launch 3 (Red) Miles: 5.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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