9 easy.
Issue in my knee is to the inside of the patella, sort of at the spot where the quad attaches. I feel it when pushing off. Best described as a "twinge," it's not really painful, but feels like it will become painful if stressed. I've had this issue before, but I'm not sure what the fix ended up being. Maybe I've got something buried deep in my blog. I felt swelling show up yesterday afternoon and persist through bedtime. This morning it felt close to normal.
Pulled out the knee sleeve and wore it yesterday evening. Iced a little before bed and slept with the sleeve on. Ran with the sleeve this morning. Aside from a couple aches at the beginning of the run, everything felt pretty much normal. The knee sleeves have worked magic for me in the past, and I'm hoping I can stay interrupted with this one.
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