Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
AM - Track day. 1000, 1200, 1600, 1200, 1000 (2:50, 3:10, 4:20, 3:10 rests) + 4 x 200m.
3:05, 3:41, 4:58, 3:44, 3:05
34.2, 33.1, 32.5, 32.0
Conditions were awful at 82F air + 77F dew point, and the too hot monkey jumped on my back during the 1600. Not a flashy workout, but I got the work done.
Cooled down to 16 miles.
PM - 6 recovery.
Mizuno Ekiden Miles: 6.00
Triumph 3 Miles: 6.00
Boston 6 Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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