AM - Mile pace workout at City Park. 4 x 200m, 6 x 400m, 4 x 200m; jogging rests 1:10/2:20. 82F air / 76F dew point.
32.9, 33.1, 33.4, 33.1
67.1, 66.5, 66.7, 67.4, 65.8, 66.8
33.0, 33.1, 33.3, 33.1
I felt pretty good despite the conditions continuing to be poor. Lost focus on #4 400m, and #6 would have been 66-low, but my feet became slippery with sweat inside my spikes (I tried going sockless for a change), which made things kind of like running in sand.
PM - 4 easy
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