I am one with the levee and the levee with me

November 18, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Tue, Sep 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.005.000.0015.50

AM - 2 mile + 3 x 1 mile (1:00 rests/mile) @ threshold; 2 x 35s sprints. Conditions 77F air, 75F dew point, no wind.

10:56 (5:30, 5:26)

5:22

5:29

5:30

I felt a little off -- I've felt like I had a cold coming on the last day or so. Premature muscle fatigue in the quads and felt shaky after the run was over. Regardless, I'm not worried that the pace was slower than I wanted. The effort was good and I increased the volume by a mile.

PM - 6 easy with Rylie. The run this morning seems to have cleared away all signs of illness.

Launch 3 Miles: 6.00Lunaracer 3 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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