Sweet blessed cooler weather rolled in this morning. 73F w/ 71F dew point felt amazing. And it's supposed to be even cooler over the next few mornings. There was a slight cross wind, but it wasn't enough to impact the workout.
4 x cruise mile @ threshold pace w/ 1:00 rests. 5:00 rest and 2 x 35s sprints.
5:35, 5:24, 5:26, 5:21
I screwed the first one up and then got the pace sorted out. Not sure why I couldn't get to the right pace on #1, but 2-4 felt like how it should feel.
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