I am one with the levee and the levee with me

December 30, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Sat, Sep 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.002.5015.50

AM - 4 x 200m, 6 x 400m, 4 x 200m @ mile pace (1:10, 2:20 rests respectively). I had the breakthrough today that I've been looking for. The weather was more favorable (high 70s w/ 73 F dew point) and I switched to an old pair of Matumbos that don't hold water quite to the same degree as the Eldorets. 

32.7, 33.2, 32.8, 33.1

66.9, 67.4, 67.9, 66.2, 65.9, 66.1

33.8, 32.8, 32.9, 32.9

Last week avg pace: 68.8

This week avg pace: 66.5

Tough workout, but I felt good throughout.

PM - 4 easy w/ Rylie

Launch 3 Miles: 4.00Launch 3 (black) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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