6xcruise miles at Padden. Tempo effort w/ 1:00 rests.
5:17, 5:17, 5:19, 5:26, 5:20, 5:23
Started a little quick, fell asleep on #4 and felt increasingly more asthmatic from there. I haven't felt that way in a long time, but I developed cramps in my upper abdomen and found it difficult to draw breath.
I knew I'd have to face the first workout at some point, but there's nothing more humbling than knowing exactly what kind of shape you're in when that shape isn't where you want it to be.
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