AM - 3 easy
PM - 2x2m + 1x1m (2:00 rest), 4x30s sprints
11:38 (5:46, 5:52), 11:44 (5:52, 5:52), 6:02
I've noticed I tend to feel best in the evenings, which I think is a result of the humidity dipping just a bit before sunset. Seemed to hold true tonight as I felt much better than the workout earlier this week. I had 3x2miles on the schedule, but my body very clearly told me "Too hot!" in the last half mile of #5, and I felt it was wise to listen. I stumbled through the last mile and it was very difficult.
Moving to 2 mile intervals was better than I expected it to be. I've lost a little more weight (151 for the last few days) so things are progressing.
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