I am one with the levee and the levee with me

November 18, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Sat, Aug 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.001.5014.50

AM - R-pace session at City Park. 4x200m, 2x400m, 4x200, all 2:1 timed rests. 

First 4x200m: 32.8-34.1

2x400m: 66.9, 67.5

Last 4x200m: 33.2-33.8

I'm starting a gradual buildup in volume for the Saturday session. The 400s hurt a lot, and I'm looking forward to embracing more of the same. It was super muggy at 80F air/ 78F dew point. I couldn't help being amazed at how much sweat my body is capable of producing. I was running in lane 3, and by the end of the session it looked like a rain cloud had done a lap around the track.

PM - 4 easy to cap off a great week of training.

Launch 3 Miles: 4.00Launch 3 (black) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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