Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
3200m time trial tonight. Paced Anthony through 4:35 first half, rested lap 5, paced lap 6 & 7 in 2:15ish. He came through 3000m in 8:35 but was out of gas, finished in 9:12. Amazing time for this time of year. 90 degrees and humid at the start, although the sun had just set. Others on the team are running well.
Switch Miles: 5.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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