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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 easy, 7:38 avg.
LIFTING - 3 x 6 reps
Deadlift: 135 lbs
Squat: 135 lbs
Lat: 110 lbs
Bench: 115 --> 125 lbs
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Saucony Ride Iso (grey 2) Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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