Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
AM - City Park run. Warmed up 3, then 6 in 5:59 avg (6:03, 6:01, 6:03, 6:01, 5:53, 5:50). 1 mile easy, then 2 sets of 4 x 200m on the track with 600m between sets. Was a little sluggish, but got going eventually.
34.2, 34.3, 33.0, 33.0
32.6, 32.2, 32.8, 32.2
14 miles for the morning.
PM - 6 easy. 7:12 avg.
Mizuno Ekiden Miles: 2.00
Triumph 3 Miles: 6.00
Streak 6 Miles: 12.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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