Found a nice route out of Brewton. Ran passed their Coastal Alabama Community College campus and through the rolling hills of the country. Added 10 x 1:00 on/off, and the legs responded well. I was concerned about the hammy on the downhills, but I actually only felt it tighten on the uphills. 6:4x overall average.
I'm blown away by the parks in this little town. There's an enormous park across from the community college with a 1.25 mile paved loop. Just an open grass park with big pine trees scattered throughout. A little fishing pond in the middle. I did a couple laps on the way back. This evening we took the kids to another enormous park on the other side of town. Similar layout, but this one had a relatively new fenced-in playground, splash pad, and arcade. The arcade was free today. Something the town does every few months.
| 