I am one with the levee and the levee with me

November 18, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Sat, Jul 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.001.5011.00

Mile speed day. I warmed up to the track and added in an Arboretum loop for some extra mileage. 4.5 mile warmup. I did my drills and strides and then 2x200, 4x400, 2x200 with 2:1 time rests.

33, 33, 65.5, 66.0, 67.0, 66.0, 32, 32

It felt great to roll through this short workout. I feel pretty slow right now, and I need a few of these shorter reps to teach my legs to run fast again.

Turf mile and then a short cool down home.

I'd wanted more mileage this week, but time was an issue. Next week could be more of the same.

LunaRacer 3 Miles: 8.00Mizuno Ekiden Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From dapmandylbo on Sun, Jul 12, 2015 at 20:35:38 from 206.174.66.214

So slow

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