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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 easy, 7:16 avg
LIFTING
3 x 6 reps
Deadlift - 95 lbs
Squat - 95 - 115 lbs
Bench - 95 - 115 lbs
Lat pulls - 100 lbs
Starting off light as this is the first lifting session in awhile.
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| Saucony Ride Iso Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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