Went to the high school regional meet. 3 easy miles in warmups, knee isn't 100% but feeling much better, the running didn't aggravate it so hopefully I can keep doing a little more each day as it continues to heal. Some great races tonight. Anthony ran 9:13 with 4:42, 4:31 splits, running a 58.6 last lap, getting edged at the tape by Adam Thorne. Very exciting race. Austin ran another solid time with ridiculous splits in 9:40. I think Evan kind of shut down mentally for this one. It's his final race and he's not planning to run in college (despite running 9:16 last year at state), so it kind of turned into a "what's the point?" race and he jogged a 9:49. Charles made the final in the 800m. | 