1x3200m @ tempo (2 min rest), 2x1600m @ 5k pace (~4:20 rest), 4x200m @ mile pace (1 min rest).
10:18 (5:04, 5:14 -- the first half felt really easy, but I wanted to really nail the 1600s, so I backed off the second half)
4:41, 4:42
32, 32, 31, 31
I was shocked at how easy the first 5:04 felt. I relaxed a little too much on the 5:14, but the overall result was right.
I'm very happy with how the 1600s felt. I decided this would be a good workout to try 14:40ish pace, and it felt fast but doable. I ran very even splits (#1 - 2:21, 2:20; #2 - 2:20, 2:22) and finished feeling like I had another in me, but glad I didn't have to do it.
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