I am one with the levee and the levee with me

UW Ken Shannon Invite

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Race: UW Ken Shannon Invite (0.932 Miles) 00:04:01, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.002.009.00

I'm never sure how to write up mile-ish distance races since they are over so fast. The gun goes off, a few minutes go by, and suddenly I'm finishing. No time to think.

I came oh-so-close to the desired sub-4. The race got out just a little quick for my taste, so I tried to settle down after a 30.8ish opening 200, but I settled down too much and kinda fell asleep in lap 2. 2:09 at the 800. I picked it up, passed a few guys, came through a lap to go with 2:57-8 on the clock, and thought it might be doable if only I could kick. I kicked, just not fast enough. Splits were roughly 64, 65, 64, 48. The 48 really bothers me. I'm so sure I closed faster than that... I'm guessing the clocks were lagging, luring me to think I was closer than I thought. 

Regardless, I'm pleased with the race. This is a 7 second PR -- at my ripe old age I'm quite happy to still be dropping time at this distance. 

I'm now knocking on the door of both my pre-season goals. One more shot at each, time to put my head down and get it done.

Launch (Blue) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jake K on Sat, May 10, 2014 at 18:31:26 from 98.202.128.218

7 seconds is huge. You're knocking on the 3:5X door - and I think w/ a few more weeks of training and the right competition, you'll get it w/ room to spare. Nice job.

From Tyler on Mon, May 12, 2014 at 21:16:41 from 98.247.82.12

Thanks Jake!

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