Ran around Richland today from my apartment. Headed down the usual river trail, planning to do a 2hr out an back but just continued around on the bike path up the bypass highway. The whole loop was about 90 minutes, so I tacked on 30 at the end to finish at 2:00:00. Compared to the last 2hr run, my pace was much quicker and I felt quite a bit better. I started feeling a little shaky with about 15 minutes left, compared to 45 minutes on the last one. Good stuff. The not-so-good stuff is that I've developed a jarring pain in my knee. It didn't prevent me from striding normally, but every so often it would shoot a sharp pain. Stretched and iced when I got back, I'll have to work on it hard this week. | 