Mile speed day. 4x200, 2x800, 6x400 @ mile pace. 2:1 rests.
First 200s were rusty as usual. The first 800 didn't feel great, but my body loosened up from there. The first 4 400s were in lane 5 as the steeple guys were doing some drills, and it took a couple reps to figure it out. Once I warmed into the pace, it felt smooth, natural, and controlled.
34, 32, 33, 32
2:09, 2:09
62, 65, 63, 63, 63, 62
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