Track workout. The weather was awful, pouring rain for the first half and windy throughout. The wind affected me more on the faster stuff, the tempo paced work was fine. 2x3200m @ tempo, 2x800m @ 5k, 3x400 @ mile. I was supposed to do 4 400s, but I felt a tweak in my knee on the left medial side and decided it wasn't worth risking an injury. 2 min rests on everything.
Reps were as follows: 10:16, 10:17, 2:23, 2:21, 3x65.
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