12 very easy. No pain.
Saw the PT tonight. First time seeing a PT in NOLA. Found one a couple miles from my house who had good Google reviews, for whatever that's worth. I left feeling like I lucked out finding a good one. He thinks it's the posterior tibial tendon that's all upset, but he doesn't think it's very bad at this point. Gave me the green light to keep running but cautioned me to limit the faster stuff. At this point in the training cycle.... I may shuffle any 5k-pace stuff for later, but I'll likely risk HMP/MP work. Take it day by day and see how it goes.
Anyhow, he gave me some isometric exercises to work on. Did some Astym on it, and I left feeling optimistic that I can successfully train through it.
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