Mile pace workout at WWU, 6x(200, 200, 400) w/ 2:1 time rests.
I warmed up with Dave and Derek, and Dave and I did the same workout while Derek did his own. I felt terrible on the first set, going 33, 32, 67.0, my legs just seemed heavy and unresponsive. I considered stopping and picking it up tomorrow, but the next set felt much better.
After that I ran 65 pace on everything except one 200 that crept up to 33. I'm pretty satisfied with today's work. Dave is improving as well, he dogged me closely on most of the reps.
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