Had a great day of training today. The workout was 3x3200m, trying to hit as close to 10:00 as I could. Austin and Anthony came as well, their workout was to do the first mile of each of my reps, which is a lot of rest, but they haven't spent much time at sub-5 pace, so I figured it would be okay.
I was planning on 3 min rests, but after the first one (10:13, 5:05-5:08), I needed a quick pit stop, and also switched from my racing flats to spikes. The rest ended up being 4:30.
Second rep was 10:07 (5:01-5:06). The pace was much easier to maintain with the other guys in front of me. First half felt great, but I was laboring to run faster than 76s on my own. Took 4 minutes rest.
The guys offered to alternate laps on the last rep to pace me to 10:00 and it made all the difference. I don't think I'd have maintained pace on my own. 4:59-4:59 for 9:58.
The best thing about the workout is I had several gears left. It was difficult and painful, but not an all-out kind of painful which has me excited to get into some longer distance races.
Afterwards we went cliff jumping out on the Snake river. It was about 60 degrees, sunny, about a 35-foot drop, and water temps just above freezing. And it was absolutely wonderful. | 