4 mile tempo + 6 x 35s sprints. I got a break from the wind this morning and had to take advantage. I ran it as an out-and-back to get equal doses of the light breeze.
21:23 - 5:23, 5:26, 5:20 (including 180), 5:14
Felt GREAT. I really got rolling in the last 2 miles and just let it go. Think I could have held 5:15 for a couple more.
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