Long run at City Park. ~60F and breezy. Warmed up 6 then went into a 10-mile tempo-ish effort. A little slower than marathon pace, though honestly I'm not really sure where my marathon pace is. Since I went hard Thursday I wanted to keep this under control.
I stopped twice in the first 2 miles. Once for bathroom, then I stopped by my car to ditch the shirt and swap the Launches for my Lunaracers. I couldn't stand trying to run faster in the Launches. Doesn't feel good. The rest of the run was uneventful.
I found a great loop in City Park that's just over 3 miles and has one of the few runable hills in New Orleans. It's an overpass over the interstate. I'll take what I can get.
6:15
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5:59
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