I am one with the levee and the levee with me

November 20, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Fri, Feb 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

The last two days have been kinda crazy, so I gave my ankle a little rest. I have 8 hours of sleep for the last two nights... it's catching up to me.

Anyway, I got in an  easy 3 this morning at 6:52 pace. I wasn't trying to push the pace, but the legs are feeling fresh from the extra rest. The ankle didn't hurt and hasn't been hurting since, but I can tell it's not 100% yet. Tight is the best way I can describe it--not painful, just tight. I'm thinking that supplementing some short runs with lots of swimming will get me 100% in a week, maybe a little more. I'll hit the pool tonight.

PM - I got about 39 minutes in the pool. Since I didn't have as much time tonight, I tried to work a little harder. HR averaged between 150 and 160.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From josse on Fri, Feb 22, 2008 at 11:12:24

I am glad to hear the ankle is doing good. Just give me a call if you still need some work on it.

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