AM - My work start moved to 7am, so it's gonna be a lot of early mornings. I rolled over and closed my eyes when the alarm went off but remembered how nice my evening run would be if I didn't have to smash in 90 minutes, so rolled out and got it done. Easy 4.
PM - Headed over to the high school meet right after work. It was a thing of beauty. The boys went 4:17, 4:22, 4:22, 4:23 in the 1600m, then followed up with 9:40, 9:44, 9:46 off a 5:00 first half in the 3200m. Big things are happening over there. Anthony is getting scary... the head coach taped his double from a meet last week where he went 4:25/9:26. Splits in the 1600m were 2:20/2:05. Also clocked his last 100m in the 3200m by video at 12.6. That's not a typo. He was down by 10m with 100m and pulled it out of somewhere to win by 2 secs. The guys keep me humble.
9.5 miles with warmups, cool downs, and an easy 50 minutes down a canal.