AM - Had an awesome run up Hobblecreek Canyon.... runs like this make me remember why I fell in love with running. 10 miles, about 7:00 average.
PM - Took Miki to the track for a run, we're into the second week of pretty consistent running. She seems to have a fear of running a steady consistent pace, so I'm trying to figure out how to break that. She likes to run the straights hard and jog the curves, which is fine every once in awhile, but she needs to learn to run a consistent effort. If I tell her to run a steady mile, she'll run about 13 minutes, but when she does it her way, she'll hit 11 minutes without much trouble. I'm thinking if we get away from the track she'll not focus on the distance so much and just run, but I don't know. Any suggestions would be appreciated.
Anyway, 3 more miles for me at about 7:10-7:20 pace. | 