AM - After icing through the night, the calf still felt good this morning. I can't detect any pain or sign that the injury is lingering, other than a slight stiffness in that part of the calf that was hurt. It's been a few hours since the run, I didn't have a chance to ice afterwards, and there is still no sign of the injury. I'm about 80% confident that I'm going to be fine. I'll listen to how I feel, but I'll probably add a second run tonight. I believe I can get my mileage back up this week. I've only missed 3 days of running... that's not too bad. PM - Added 6 easy miles... things still feel good.
|