AM - 3 easy miles this morning. I am extremely sore from playing football with my family yesterday. I guess I can count it as a good number of strides. I'm debating on what to do tomorrow for my workout - add to the soreness with a speed workout or relax with a tempo run or mile repeats? I've got 3 or 4 more workouts before the first race.... I'm leaning more towards the speed right now. PM - I was with family til late, so I skipped this run. I figured I've got a good number of miles for the week, it might do my legs good to skip this one. Maybe I'm just rationalizing, but the rest and relaxation was appreciated. | 