I am one with the levee and the levee with me

November 18, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Thu, Mar 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

AM - 3 easy miles (20:45). The legs are feeling pretty good and the ankle has gone from feeling tendinitis-ish to just feeling like a minor sprain. Tomorrow I'll probably try for a 2 or 3 quicker miles, just to test things out and get the legs back up to speed.

PM - 6.8 miles around Springville. I didn't have a destination in mind, I was just out running. Total time was 47:20.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Thu, Mar 06, 2008 at 19:01:14

To test thing, go more miles but slower. It is the quick stuff that aggravates injuries. Also, we are running this Saturday probably at 6:30 AM as usual, but I will let you know for sure if you want to come.

From amanda on Thu, Mar 06, 2008 at 22:39:19

I hate tendinitis it is no fun!

From Tyler on Fri, Mar 07, 2008 at 14:49:20

I've been testing with slow miles all week long, and it's making me grumpy! :)

My thoughts are that tempo pace is pretty low stress on the body, especially the calves and ankle, since I land heal-to-toe at tempo pace. Plus, the trail is pretty flat with gentle turns, so there is less terrain stress than the indoor track was giving me. I think today's run was productive, letting me know that I'm okay to race next week.

I'll see you tomorrow morning!

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