6:30 am - 3x1mile with 1:00 rests on the indoor track. My legs have been a little tired, so I decreased the volume slightly. Lots of walkers and joggers on the inside lane which was a little irritating, but overall a good workout.
1 - 5:29
2 - 5:31
3 - 5:25
I nearly ran over a jogger on the last one, so it may have been a second or two faster. I plan on hitting about 55 miles this week, but I want a slight taper in intensity heading into Saturday's race. Total distance: 6 miles. I might do a steady run on Wednesday, but the rest of my miles will be recovery this week.
11 am - 3 miles easy down 800 S. and the river trail. Still lots of treacherous spots on the trail. | 