| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | I dragged my sorry legs for 10 slow painful miles, I friend of mine wanted to be paced for a 10 miler in preparation for a spring half marathon. Without this external motivation I would have stayed at home this morning. Now I am feeling even more tired than yesterday. | | Add Comment |
| | I explored a new route through a residential area, the long loop is 2.1km the short one is 1.3km. Both loops are longer than the industrial area loop and have more variety (a long hill, a short steep one, a flat part and the corresponding two downhills), the down side there is lots of car traffic at 8pm because there is a gym and a swimming pool. It will be good to change scenery once or twice a week. 6.2 miles in 57 minutes. | | Add Comment |
| | Second day without running, I am still sick again. Not much else to report. | | Add Comment |
| | This morning I was feeling much better, my throat is no longer on fire, even though whatever agent caused the inflammation is still in my body. I went out for a short run and it took 2k to clear up my throat and sinuses from all the gunk accumulated in the last two days, after that I felt much better and I finished 7 miles in 55:34. I have to say I was really impressed by the outcome of this run, much much better than anticipated.
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| | 6.2 miles in 57 minutes, in spite of the cold air it was not too bad. | | Add Comment |
| | 6.2 miles in 54:40, just maintenance until next week end. | | Add Comment |
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