| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | One hour swimming to relax and to avoid the heavy rain. No my shoulders are really sore. | | Add Comment |
| | Today winter arrived, after two months of warmer than usual temperatures, this morning it was rainy and cold. Tonight with near freezing temperatures I had to wear long pants, a couple of T-shirts and gloves. Last year I used for the first time long pants around Christmas time, a big change this year. Today I had my ninth shockwave treatment, the big change today was the operator, instead the usual woman physical therapist, today was a big guy and the difference, in terms of pain was evident, the treatment was evenly painful everywhere with the crux around the spur. I was totally numb afterwards, but later one I didn't notice any change, I can feel just a "leftover" dull feeling at the bottom of the feet but nothing else and I can walk normally in the morning. Tonight a progressive run from 6:00/k to 4:10/k, 13k in 1:10:01, with the last three k sub 5:00/k pace.
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| | 10x800 with 400 m recovery jog. I started with a 2 miles warmup and I really needed it because it was cold and breezy, these were my splits: 3:10, 3:03, 3:05, 3:03, 3:07, 3:09, 3:09, 3:14, 3:14 and 3:07. The second half was slower than the first half, but I did them all by feeling without checking my lap time and the effort it was more or less the same, I just battled the desire to give up right after the 3rd repeat. I need to work on the mental aspect of these workouts, after all I did a good job but my brain didn't cooperate at all. I have to re-learn to get used to this kind of mental/physical fatigue. Finished with 10 miles total in 1:19:04. | | Add Comment |
| | No run tonight it rained hard from 8am until 9pm when I went to bed, I got fully wet four times throughout of the day(with an umbrella), when I got home I didn't want to get wet one more time. Today last shockwave treatment, I am looking forward how it will go from today. | | Add Comment |
| | Because it is a holiday I took advantage of it to do a medium run, 26k in 1:18:07, nothing fast just some miles and time on feet I am still tired from tuesday fast workout. | | Add Comment |
| | 13k in1:18:38, relaxing run, I am still in recovery mode. | | Add Comment |
| | Progressive run at MP, started at 5:40/k for the first 7k, 3k at 5:00/k, last 11.1k at 4:34/k. Overall an half marathon in 1:45:42. | | Add Comment |
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