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Week starting Oct 14, 2012

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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.20
Mon, Oct 15, 2012
Total Distance
0.00

Third shockwave treatment for my PF/"hell"spurs. I have to confirm the previous great results, tonight I am feeling completely healed, for the last three mornings I was able to get up from the bed and walk around without limping. After months of stretching, NSAID, rest, ice and desperation, I am really hoping with the next seven treatments to consolidate these results. Next friday with five more treatments to go I will start running again and see what happens.

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Wed, Oct 17, 2012
Total Distance
0.00

Fourth shockwave treatment. Pain in the morning it is gone..... this morning I was in the kitchen when I "remembered" that I should have pain in my feet.

Friday I will resume running and see if there is any change, I hope no.

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Fri, Oct 19, 2012
Total Distance
4.00

Fifth shockwave treatment, it was the least painful one so far, it means things are going great.

Pain in the morning is gone on the right side , the left one has just a slight leftover soreness. I would be happy to stay this way.

First run in a week just four easy miles to see if there will be any change. I will do the next five treatments while running.

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Sat, Oct 20, 2012
Total Distance
6.20

This morning my feet didn't feel different from yesterday, that is a good thing. I did an easy 10k, the real test it will be tomorrow when I will go longer and faster.

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Totals
Total Distance
10.20
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