| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | Two easy miles to give some rest to my sprained ankle.
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| | Fast workout night, 10x400 with 200m recovery. I did this workout a few months ago averaging 80 seconds, I wanted to see if I was still there or (more probably) a little bit behind considering that a few weeks ago I did 84" and it was not easy. The first six repeats were on target 78, 81, 78, 80, 81, 82 then I was done, my right ankle was sore and my legs were heavy, I finished trying to maintain 85 as upper limit with 85, 85, 86, 85. Average pace was 82,1 closer to 80, but I still have work to do. I kept running into the night until I hit 10 miles, I was surprised that my legs after 2k of a slow jog got some life back in them and I moved at decent pace during the last 4k.
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| | Ten easy recovery miles until il was dark at around 8:30 pm, in about 10 days I will abandon my summer running ground to retreat to the same boring 1.1k loop in the industrial area in town. I am actually looking forward to that, last winter I built a solid training there managing to do 2 hard workouts per week.
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| | Easy miles, I stopped at 7 miles because my right ankle was a little too sore.
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| | Another run before it was too dark to continue. Tonight I started really slow and then I finished fast, my goal was not to tax my legs too much and trying to relax. This should be my micro taper before sunday race.
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| | Easy miles around mount Venere with an old friend, it was nice to run with someone.
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| | Easy miles just to have some blood flowing in my legs.
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