Fast workout night, 10x400 with 200m recovery. I did this workout a few months ago averaging 80 seconds, I wanted to see if I was still there or (more probably) a little bit behind considering that a few weeks ago I did 84" and it was not easy. The first six repeats were on target 78, 81, 78, 80, 81, 82 then I was done, my right ankle was sore and my legs were heavy, I finished trying to maintain 85 as upper limit with 85, 85, 86, 85. Average pace was 82,1 closer to 80, but I still have work to do. I kept running into the night until I hit 10 miles, I was surprised that my legs after 2k of a slow jog got some life back in them and I moved at decent pace during the last 4k.
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