I had a weird pain on the lateral side of my right foot (it developed throughout the day), it doesn't sound like my "usual" low level plantar fascitis. I had company tonight so I decided to go running anyway and keep it short and easy, my friend was running for the first time in over two years, so he was the perfect companion. We did 5 miles at really slow pace.
Thirty minutes after finishing the pain was much worse and I was limping. I put ice and took NSAID, I hope it will improve.
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