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Week starting Feb 24, 2013

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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.



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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
29.30
Total Distance
5.50

Easy run outside, I was feeling much better, I did about 15 strides of about 100m with 100m recovery just to have my legs moving again.

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Total Distance
6.20

Tonight I was feeling weird I was cold, it was cold outside and I didn't feel that great going out for a run. I went out anyway and finished a 10 k in 57 minutes.

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Total Distance
6.40

I did a short speed work out 6X400m with 200m recovery, to have some speed back in my body, without taxing it too much. These were my splits: 85, 78, 84, 78, 86, 80. They were significantly faster than last week because I did half of them and I was much more rested. Last significant work out before next sunday race.

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Total Distance
5.00

Five easy miles, I am feeling completely recovered from last night speed workout and I am ready for next sunday HM.

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Total Distance
6.20

Last run, friday and saturday will be rest days. If it wasn't for the unplanned rest days at the end of last week I would be very satisfied of the consistency and intensity of my training during the last month. I am really looking forward to sunday race and then start training hard again.

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Total Distance
29.30
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